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Triphala is an Ayurvedic blessing for a healthy metabolism, commonly used in powdered form to treat various ailments starting from digestion to excretion. There are few herbal combinations in Ayurveda that includes all five tastes i.e. sweet, acid, salty, bitter & hot, and Triphala is one of them i.e. an effective formula for balancing the three doshas. Triphala Churna is helpful in treating constipation and other gastric disorders with its laxative, detoxifying and rejuvenating action.
Triphala is a basic formulation that helps in healing wounds & deals with digestive issues like low appetite, constipation, acidity etc main reason for passing the hard stool. A balanced mixture of these dried fruits has a positive effect on digestion and excretion mechanism with its soft & detoxifying colon-cleanser action.
Triphala powder is something that most people have heard of, but are not aware of the numerous health benefits it offers, treating everything from weight loss to piles to diabetes. In short, this polyherbal mixture is a wonder supplement that can help on many different health fronts such as:
Triphala, as the name suggests, is a Rasayana i.e. herbal concoction of three dried fruits namely – Amla, Bibhitaki and Haritaki, all in equal amounts. Fruit being the essence of the tree have different healing actions, partly due to their five different tastes. Each one is great in its own right, but combined they become one of the most important Rasayana in Ayurveda, balancing the five elements and suitable to all three doshas.
Triphala churna is known as “the nectar of life”, miraculous Rasayana, which is one of the most beneficial health supplements as it provides numerous health benefits of our system.
Triphala is a powerful herbal remedy that consists of Haritaki, Bibhitaki and amla. It is used in traditional Ayurvedic medicine to prevent disease and treat a number of symptoms such as:
Most of us know the healing properties of Triphala. But, do we use them the right way? Triphala can work wonders for your respiratory system, digestive system and act as your natural beauty aid.
Triphala is usually taken by mixing it with honey/ with water / soaking it in water overnight & filtering in the morning or making a decoction on an empty stomach for maximum absorptions. The recommended doses range from 500 mg to 1 gram per day or as prescribed by the physician.
Triphala is one of the most often used herbal combo with a powerful rejuvenating and cleansing action.
Disclaimer: Consult Ayurvedic doctor and ask how to take medicines to avoid any potential side effects.
Is it safe to take Triphala daily?
Triphala is a safe Ayurvedic medicine and good for people suffering from piles, digestive ailments, and diabetes, but it is still suggested to consult an Ayurvedic doctor before taking this remedy for piles on a regular basis and is also a non-habit forming drug.
How Triphala helps to cure piles?
Triphala helps to cure constipation, the root cause of piles with its natural laxative, anti-inflammatory and antioxidant property that is effective in softening the consistency of hard stools, thus reducing the congestion in the rectal area. Triphala due to its astringent action helps to improve the circulation around the anus and lower rectum, thus aiding in the regular and complete evacuation of bowels.
Who should not take Triphala?
Triphala should be avoided if one is having a history of chronic medication for diabetes and hypertension, children below 11 yrs of age, pregnant women and breastfeeding mothers as more than recommended dosage may cause some adverse effects or other digestive related issues.
Can we take Triphala Churna at night?
Triphala churna at night acts by its cleansing action and should be taken at least 30 minutes before dozing off at night. The diuretic property of Triphala may result in experiencing the urge to wake up several times to urinate, to avoid that steep Triphala powder in a cup of warm water overnight and drink it first thing in the morning.
Is Triphala good for liver and kidney?
Triphala is a polyherbal mixture of three essential rejuvenating herbs that helps in improving all-natural functions of the kidney & also strengthens the liver, thus balancing the excretory mechanism of the body.
Is Triphala suitable for all age groups?
The contraindications of Triphala are limited to children below 8 yrs, old age with chronic ailments, pregnant women, lactating mothers, and people with a sensitive stomach. The nourishing qualities of ghee would negotiate the cleansing effect of Triphala for rest of all age groups.
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