Fighting back against the “Silent Snag” viz. Hemorrhoids or piles that quietly damage anal cushions disrupting the blood vessels leading to varicose veins inside the rectum (internal hemorrhoids) or outside the anus (external hemorrhoids). Hence using medications as prescribed and making lifestyle changes can enhance the standard of life and reduce the danger of significant complications.
Given hemorrhoid is a typical condition with symptoms like itching, irritation around the anus area & often rectal bleeding. Dietary modification consisting of adequate fluid and fiber intake and counseling regarding defecation habits typically form the first first-line therapy as these undoubtedly play a very important role in hemorrhoid management. Hemorrhoids can nearly always be prevented, so these steps are important whether or not one is having hemorrhoids. Both treating and preventing hemorrhoids rely upon healthy bowel evacuation.
The following four pillars are the basics for a healthy lifestyle free from piles;
Eating a balanced diet is one of the most effective lifestyle changes to prevent any lifestyle ailments including hemorrhoids.
Add more fiber to the diet or as a fiber supplement or both. Helps to improve constipation and makes bowel smooth to pass.
Reducing the intake of caffeine, alcohol and increasing the amount of fluid helps in proper hydration & cleansing of the intestinal walls for soft stools with proper bowel movements.
Vitamin C helps maintain the durability of the rectal veins and eating more flavonoids and anthocyanins strengthens your veins. Sources of the natural vitamin C include lemons, limes, apples, tomatoes, onions and carrots, red berries, blueberries, cherries, grapes and red cabbage.
Ayurvedic herbal supplements aid in preventing hemorrhoids naturally like Triphala powder, isabgol, aloe vera juice, castor oil and asafoetida.
Being active with physical exercises including walking, yoga asanas, and pranayama can provide a long-term solution to hemorrhoids as it aids in the relaxation of the anal opening. Thus smooth bowel movements help relieve pain and discomfort caused by constant constipation.
Changes in diet and daily regime can help keep hemorrhoids from returning. A healthy diet & lifestyle along with certain preventive measures help to relieve hemorrhoid symptoms & can also prevent future flare-ups. Some tips to prevent hemorrhoids are;
The regime that prioritizes our dietary & lifestyle activities in this modern epoch has led to the increased consciousness of health significance. Irregular eating patterns, junk & fried food and digestive problems have resulted in a radical increase in piles. Natural remedies and medicines can help nurture the anal tissues.
The motto of Ayurveda is to maintain the health of a healthy person and to cure the disease with preventive & pacificatory measures. With above mentioned dietary and lifestyle precautions, hemorrhoids can be cured by eating a balanced healthy diet, getting active with physical exercise, a lifestyle regime and Ayurveda herbal supplementation will add up to the preventive measures.
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